In the aftermath of a disaster, healing begins with connection. Together After the Flood is an 8-week, open, virtual support group for anyone affected by the recent flooding in central Texas. This space provides a compassionate community where individuals can share experiences, find solace, and learn practical mind-body skills to support their emotional and physical well-being. Each session blends gentle conversation with guided practices such as breathwork, mindfulness, and grounding exercises to help participants process stress, restore balance, and begin to rebuild from within.
Drop in as you're able; all are welcome.
Details:
Thursdays | 6:00 PM - 7:00 PM CT | Virtual via Zoom
HELP SUPPORT THIS INITIATIVE
This ongoing group is generously provided by our facilitators free of charge to the community. Please consider supporting this program to help us sustain and grow these services.