The Institute for Spirituality and Health
Exploring the connections between spirituality and health.

Tai Chi Classes


Integral Tai Chi and Qigong Courses


As part of our commitment to exploring embodied practices that can positively impact mind, body, and spirit, we have partnered with Henderson Smith of Living Well Therapies to provide regular Tai Chi and Qigong classes at the Institute.

These courses focus on movement, mindfulness, and the power of breath. Tai Chi and Qigong allow you to grow your self-awareness to better manage your thoughts, feelings, and actions, and rejuvenate your body with improved strength, balance, and flexibility.

We offer 8-week and 6-week courses, although you may elect to drop in on a single-class basis as well. See below for upcoming opportunities.

Next Class

8-Week Course: September 3-October 22, 2019

$120 Class Pass | $20 Single Session

Day: Tuesdays
Time: 6:00pm-7:00pm
Location: Institute for Spirituality & Health
                 8100 Greenbriar Dr. Ste 300
                 Houston, Texas 77054


Call (713) 797-0600


Henderson J. Smith, Jr., IIQTC Sr. Trainer & NQA Certified Qigong and Tai Chi Teacher  

Henderson Smith  is the Founder of Living Well Therapies and specializes in teaching Qigong and Tai Chi as the exploration of applied physical, mental and energetic self-mastery. He began the exploration of Qi (breath or energy) as a medium for healing and maximizing power with Sei Bu Do Martial Arts. Under Grand Master Dr. Donald Swansey, he earned a 2nd Degree Black Belt and studied Acupressure, Pressure Points and Medical Qigong for natural healing. Henderson continued his study of Qigong as a system for self-awareness, self-care and self-control earning a 350-hour Professional Certification with the (NQA) and a 200-hour Teacher Certification with the (IIQTC) under Master Teacher Dr. Roger Jahnke, where Medical Qigong was encouraged as a way to access and activate the natural healing capability within every human body.