The Institute for Spirituality and Health
Exploring the connections between spirituality and health.

Meditation 101



Are you interested in meditation but unsure where to begin?  

Have you tried meditation but worry that you are not doing it right?

This course provides the foundation for meditation practice for anyone from any background. Learn what meditation is and what it is not, and experience a potpourri of practices to incorporate into your daily life.

A syllabus with all of the practices is included at no cost.

Price: $45.00

2019 Meditation 101 Information Coming Soon!


Call (713) 797-0600 



Lex Gillan — founded The Yoga Institute in 1974. He has taught over 40,000 yoga classes and 300 meditation workshops. He now teaches the Yoga Teacher Training and National Certification Course and has certified over 3,000 yoga teachers. He is also on the faculty at the Institute for Spirituality and Health.