Yoga Nidra, an ancient practice often described as “dynamic sleep,” allows the body to deeply relax while the mind remains conscious, facilitating an innate healing process. In this 3-part series, we explore and heal patterns of stress, shame, and negative self-talk. The practice will be combined with healing sounds of alchemy crystal bowls.
TAMING THE CRITIC: 3-part series
October 16: Stress
October 23: Shame
October 30: Negative Self-Talk
Date: Wednesdays, starting October 16-October 30
Time: 6:00 PM-7:00 PM
Location: Institute for Spirituality and Health
8100 Greenbriar Dr., Ste 300
$50 for Series | $20 Single Session
Meet your Instructor:
Gena Davis, Episcopal priest, crystal bowl player, and certified yoga educator in Nosara Yoga, Pralaya Yoga, and Amrit Yoga Nidra™, believes that “Yoga Nidra is a powerful healing modality, addressing the physical, emotional, mental, and spiritual aspects of ourselves.” To aid in the deepest transformation possible, Gena also plays alchemy crystal bowls during Yoga Nidra sessions.