Are you interested in meditation but unsure where to begin?
Have you tried meditation but worry that you are not doing it right?
This course provides the foundation for meditation practice for anyone from any background. Learn what meditation is and what it is not, and experience a potpourri of practices to incorporate into your daily life.
A syllabus with all of the practices is included at no extra cost.
Date: Saturday, October 26
Location: Institute for Spirituality & Health
8100 Greenbriar Dr. Ste 300
Houston, Texas 77054
Lex Gillan — founded The Yoga Institute in 1974. He has taught over 40,000 yoga classes and 300 meditation workshops. He now teaches the Yoga Teacher Training and National Certification Course and has certified over 3,000 yoga teachers. He is also on the faculty at the Institute for Spirituality and Health.