Cucumber-Radish Salad

 

Ingredients

1½ cups plain low-fat yogurt

1 clove garlic, minced

½ tsp. salt

Dash black pepper

3 cups thinly sliced cucumber

½ cup thinly sliced red onion

½ cup thinly sliced radishes

 

Directions

  1. In a medium bowl, combine yogurt, garlic, salt, and pepper.

  2. Add cucumber, red onion, and radishes: toss to coat.

  3. Cover and chill 4 to 24 hours, stirring frequently. Stir before serving.

Nutritional Info

Nutrition per serving (approx.)

  • Calories: ~50 kcal

  • Total Fat: 1.2 g

    • Saturated Fat: 0.7 g

    • Unsaturated Fat: 0.5 g

  • Cholesterol: 3 mg

  • Sodium: 210 mg

  • Carbohydrates: 7 g

  • Protein: 3.5 g

  • Potassium: 320 mg

 

Serving Size Information

  • Number of Servings: ~6 servings

  • Serving Size: ~¾ cup per person (approx. 130 g)

Joanna Martin