Chocolate Hummus

 
 
 

Ingredients

1¾ cups no-added-salt black beans, drained and rinsed

8 Medjool dates, pitted and coarsely chopped

1½ cup plus 2 tablespoons vanilla almond milk 

¼ cup unsweetened cocoa powder

2 tablespoons ground flaxseed

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

 

Directions

  1. Combine all the ingredients in a high-speed blender and blend on high until smooth and creamy, 60 to 90 seconds. 

 

Nutrition Per Serving (Approx.)

Number of Servings: 6

Serving Size: ~½ cup

Calories: ~140 kcal

Total Fat: ~3.5 g

Saturated Fat: ~0.5 g

Unsaturated Fat: ~3 g

Cholesterol: 0 mg

Sodium: ~90 mg

Carbohydrates: ~24 g

Dietary Fiber: ~6 g

Total Sugars: ~12 g

Protein: ~5 g

Potassium: ~350 mg

Joanna Martin