Self-Care for the Grieving Soul

Friday, May 17 | 9:00 am - 12:00 pm

$45 with 3 CEUs | $30 without CEUs | $5 students

At Bo’s Place

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, and our mind, body, and spirit – between ourselves and the social and natural world in which we live.  This approach to wellness is grounded in practical, evidence-based skills for self-care, self-awareness, and group support. In this workshop, a cohort of facilitators trained by the Center for Mind-Body Medicine will offer an array of self-care techniques for those in bereavement.