The Institute for Spirituality and Health
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Mindful Self-Compassion Introductory Workshop

  • Institute for Spirituality and Health 8100 Greenbriar Dr. Ste 300 Houston, Texas 77054 (map)
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at The Institute for Spirituality and Health
8100 Greenbriar Dr. Ste 300
Houston, Texas 77054

Saturday, January 19th
Time: 9:00 AM-12:00 PM

To RSVP to this event, contact Gwen Brehm at brehm.gwen@att.net

This is an introductory workshop for the 8-week training below:

Thursday Evenings, February 7 - April 4 | 6:30-9:00 pm

Mindful Self-Compassion (MSC) is an intensive 8-week training that combines the skills of mindfulness and self-compassion to provide a powerful tool for emotional resilience. MSC can assist in overcoming depression and anxiety as well as improve relationships and increase overall well-being. In this program we will help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy!

This program, designed by Drs. Kristin Neff and Chris Germer, is based on extensive psychological research and is being taught all around the world to help people overcome perfectionism, reduce anxiety and depression, and improve relationships.

Topics that will be covered

  • What self-compassion is and isn't

  • Self-compassion practices for daily life

  • How to handle difficult emotions with greater ease

  • The art of loving-kindness meditation

  • How to use self-compassion in caregiving situations

  • How to transform challenging relationships

  • How to motivate yourself with kindness rather than criticism

  • How to enjoy your life more fully

Instructor:Gwen Brehm M.Ed, LPC, LMFT, trained MSC instructor.

Earlier Event: January 18
Yoga for Self-Acceptance: Intro Workshop
Later Event: January 25
Yoga for Self-Acceptance: 5-Week Course