at The Institute for Spirituality and Health
8100 Greenbriar Dr. Ste 300
Houston, Texas 77054
Saturday, January 19th
Time: 9:00 AM-12:00 PM
To RSVP to this event, contact Gwen Brehm at email@example.com
This is an introductory workshop for the 8-week training below:
Thursday Evenings, February 7 - April 4 | 6:30-9:00 pm
Mindful Self-Compassion (MSC) is an intensive 8-week training that combines the skills of mindfulness and self-compassion to provide a powerful tool for emotional resilience. MSC can assist in overcoming depression and anxiety as well as improve relationships and increase overall well-being. In this program we will help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy!
This program, designed by Drs. Kristin Neff and Chris Germer, is based on extensive psychological research and is being taught all around the world to help people overcome perfectionism, reduce anxiety and depression, and improve relationships.
Topics that will be covered
What self-compassion is and isn't
Self-compassion practices for daily life
How to handle difficult emotions with greater ease
The art of loving-kindness meditation
How to use self-compassion in caregiving situations
How to transform challenging relationships
How to motivate yourself with kindness rather than criticism
How to enjoy your life more fully
Instructor:Gwen Brehm M.Ed, LPC, LMFT, trained MSC instructor.