Our society tends to view the body in instrumental terms, or as a means to an end. We are focused on how it looks and what it is able to do. This free workshop will serve as an introduction and invitation to a 5-week class that is premised on the idea that the body is an end in and of itself - that our embodied experience has intrinsic value. The practices we will explore are intended to build a relationship with our bodies that is grounded in acceptance, celebration, and joy.
FREE TO ATTEND
200hr Yoga Teacher, ISH Content Manager and Mind-Body Coach