The Institute for Spirituality and Health
Exploring the connections between spirituality and health.

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Yoga for Self-Acceptance - Intro Workshop

  • Institute for Spirituality and Health 8100 Greenbriar, #300 Houston, TX 77054 (map)
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Our society tends to view the body in instrumental terms, or as a means to an end. We are focused on how it looks and what it is able to do. This free workshop will serve as an introduction and invitation to a 5-week class that is premised on the idea that the body is an end in and of itself - that our embodied experience has intrinsic value. The practices we will explore are intended to build a relationship with our bodies that is grounded in acceptance, celebration, and joy.




Anyang Anyang

200hr Yoga Teacher, ISH Content Manager and Mind-Body Coach