The Institute for Spirituality and Health
Exploring the connections between spirituality and health.

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Into the Deep: A Yoga Nidra Meditation Series

  • Institute for Spirituality and Health 8100 Greenbriar, #300 Houston, TX 77054 (map)

Yoga Nidra, an ancient practice often described as “dynamic sleep,” allows the body to deeply relax into the sleep state while the mind stays inwardly alert and conscious. While lying down, the mind and body move from waking and sleeping states to allow the body to heal itself as it innately knows how to do.  This practice will be combined with the healing sounds of alchemy crystal bowls. 

Instructor: Rev. Gena Davis, Episcopal priest and certified Amrit Yoga Nidra facilitator

Earlier Event: October 17
World Religions and Health - Christianity
Later Event: October 24
World Religions and Health - Hinduism