The Institute for Spirituality and Health
Exploring the connections between spirituality and health.
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Blog

Spirited Words

See below for a collection of reflections, writings, essays, poems, and other contributions that the ISH community has submitted over the years. We hope you enjoy.

If you are interested in submitting a piece to our blog, please contact Anyang Anyang <anyanganyang@ish-tmc.org>. We publish writing that relates to our mission of enhancing well-being by exploring the relationship between spirituality and health.

 

Yoga and Health

By John Graham

April 13th, 2012

The front page of the Houston Chronicle for Friday, April 13, 2012 shows man from India beginning the day with a classic Yoga exercise and he says yoga is good for one’s health and increases longevity.  He is correct.  The vast majority of over 3,000 studies reveal there is a positive correlation between consistent spiritual practices and greater sense of well-being, overall better health and even a lengthening of one’s life.  So, maybe we should all join this man in the park, watching the sunrise, stretching our limbs and renewing our soul as we begin a new day.

Sara Moore